Gluteus Maximus muscle strengthening (buttock exercise)
To strengthen this muscle, lie on the stomach with the hips and legs off the end of a table or bench. Tighten the buttock on one side and extend the leg up toward the ceiling while maintaining a neutral spine. Movements should be slow. Initially, it is common to only be able to perform a few repetitions at a time.
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Hold 5 seconds
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4-10 repetitions per side
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1 time per day
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4-5 days per week
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